Burger de patate douce, quinoa et haricots

","publishedAt","2021-04-12T12:40:01Z","comments",{"_1388":1389},"edges",[],{"_12":-5,"_1094":1380},{"_1090":1392,"_1098":1393,"_1233":1394,"_1231":1395,"_1229":1396},"gid://shopify/ArticleImage/101648826465","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/sweet-potato-quinoa-bean-burger-776642.jpg?v=1618268946","Sweet Potato, Quinoa & Bean Burger | Wholefood Earth®",1560,1040,"authorV2",{"_1092":1399},"Mac Awais","metafields",[-5],[1403,1407,1409,1415,1417,1419,1421],{"_1092":1404,"_1405":-5,"_1406":-5},"blank","quantity","product",{"_1092":1408,"_1405":-5,"_1406":-5},"1 sweet potato",{"_1092":1410,"_1405":-5,"_1406":1411},"⅓ cup (60g) quinoa, raw",{"_1092":1412,"_1413":1414},"Organic Quinoa Grain | Raw | GMO Free | Vegan | High Fibre","slug","wholefood-earth-organic-quinoa-grain-raw-gmo-free",{"_1092":1416,"_1405":-5,"_1406":-5},"14 oz. (400g) can kidney beans, drained",{"_1092":1418,"_1405":-5,"_1406":-5},"1 tsp. rosemary",{"_1092":1420,"_1405":-5,"_1406":-5},"½ tsp. chili flakes",{"_1092":1422,"_1405":-5,"_1406":-5},"1 ½ tbsp. olive oil","directions",[1425,1427,1429,1431,1433],{"_1426":1404},"direction",{"_1426":1428},"\n\n\n\n\n\nPreheat oven to 410°F\n(210°C)\nand cut the sweet potato into ¾ inch (2cm) pieces. Place it in an ovenproof\ndish, drizzle with ½ tbsp. olive oil and season with salt & pepper,\nrosemary, and chili flakes. Bake for 25-30 minutes.",{"_1426":1430},"\n\n\n\n\n\nOnce potatoes are cooked, allow them to\ncool slightly. Then peel off the skin, place in a bowl, and mash the flesh with\na fork. Add in the drained beans and also mash with a fork.",{"_1426":1432},"\n\n\n\n\n\nCook quinoa according to instructions on\nthe packaging. Once cooked, transfer to the mashed beans and potato, season\nwith salt & pepper, and mix well.",{"_1426":1434},"Using slightly wet hands, form 4 burgers\nand grease each one with the remaining olive oil. Place on a baking tray lined\nwith tin foil and bake for 20-25 minutes in 410°F\n\n\n\n\n\n(210°C).","prepTime","cookTime","servings","nutrition",[1440,1444,1447],{"_12":1441,"_27":1442,"_1381":1443},"Fat","grams",6,{"_12":1445,"_27":1442,"_1381":1446},"Carbs",22,{"_12":1448,"_27":1442,"_1381":1449},"Protein",5,"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1458,"_1233":1394},{"_1098":1393},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1435":-7,"_1436":-7,"_1437":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1380,"_1094":1380,"_1210":1211,"_1098":1213,"_1226":1477,"_1239":1478},{"_27":29,"_1098":1393,"_1229":1396,"_1231":1395,"_1233":1394},{"_1241":1242,"_1243":1479,"_1480":1380,"_1481":1385,"_1094":1380,"_1482":1355,"_1092":1380,"_29":1393,"_1098":1213,"_1483":1484,"_1486":1487,"_1488":1489,"_1497":1355,"_1498":1355,"_1499":-7,"_1500":-7,"_1436":-5,"_1435":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1485],{"_1243":1327,"_1092":1399},"recipeIngredient",[1404,1408,1410,1416,1418,1420,1422],"recipeInstructions",[1490,1493,1494,1495,1496],{"_1243":1491,"_1492":1404},"HowToStep","text",{"_1243":1491,"_1492":1428},{"_1243":1491,"_1492":1430},{"_1243":1491,"_1492":1432},{"_1243":1491,"_1492":1434},"recipeCategory","recipeCuisine","keywords","recipeYield",{"_1502":1503},"blog",{"_1090":1504,"_12":1505,"_14":1506,"_1208":1507,"_1509":1510},"gid://shopify/Blog/77168902241","Recettes","recipes",{"_12":1508},"Recettes végétaliennes à base d'aliments complets | Cuisiner avec des aliments complets | Wholefood Earth","articleByHandle",{"_1090":1379,"_12":1380,"_1381":1380,"_1382":1383,"_1384":1385,"_1386":1387,"_1208":1390,"_29":1391,"_1397":1398,"_1400":1401,"_1311":-5,"_1423":-5,"_1435":-5,"_1436":-5,"_1437":-5,"_1438":-5,"_1119":-5,"_1450":-5,"_1451":-5,"_1452":-5,"_1453":-5,"_1454":-5},["U","https://wholefoodearth.com/fr-fr/recipes/wfe-sweet-potato-quinoa-bean-burger"],"actionData","errors"]

Burger de patate douce, quinoa et haricots

Ingredients

Directions

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