Ce repas hypocalorique est très facile à préparer.

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Lunch

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white rice 200g (cooked)

\",\"selected_product\":null},{\"ingredient\":\"

frozen peas 150 g

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frozen carrots 150 g

\"},{\"ingredient\":\"

salt

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black pepper for taste

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sunflower oil

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1 small onion

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your favourite spices

\"}],\"recipe_directions\":[{\"direction\":\"

Prepare the rice - cook it in a water with salt, set aside to cool down.

\"},{\"direction\":\"

On a large pan, heat up some sunflower oil. Add the chopped onion and fry for a few minutes.

\",\"image\":\"\"},{\"direction\":\"

Add the carrots and peas, add the rice. Add salt, black pepper and your favourite spices.

\",\"image\":\"\"},{\"direction\":\"

Mix and fry to combine all the flavours.

\",\"image\":\"\"}],\"recipe_date\":\"2024-07-29T15:57:02.845Z\",\"serving_size\":\"2\",\"prep_time\":\"10 minutes\",\"cook_time\":\"20 minutes\",\"recipe_image\":\"https://f000.backblazeb2.com/file/recipekit-bucket/20240729155011-2148014756-20-1.jpg\",\"iso_prep_time\":\"PT10M\",\"iso_cook_time\":\"PT20M\",\"iso_total_time\":\"PT30M\",\"enable_rating\":true,\"recipe_tags\":[{\"name\":\"white rice\"}],\"nutrition_data\":[],\"nutrition_template\":\"horizontal\",\"recipe_id\":\"1774017\"}",[1412,1417,1419,1421,1423,1425,1427,1429],{"_1092":1413,"_1414":1415},"

white rice 200g (cooked)

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frozen peas 150 g

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frozen carrots 150 g

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salt

",{"_1092":1424,"_1414":-5},"

black pepper for taste

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sunflower oil

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1 small onion

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your favourite spices

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Prepare the rice - cook it in a water with salt, set aside to cool down.

",{"_1434":1437,"_29":1355},"

On a large pan, heat up some sunflower oil. Add the chopped onion and fry for a few minutes.

",{"_1434":1439,"_29":1355},"

Add the carrots and peas, add the rice. Add salt, black pepper and your favourite spices.

",{"_1434":1441,"_29":1355},"

Mix and fry to combine all the flavours.

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Riz blanc aux petits pois et aux carottes

Ingredients

Directions

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