Riche en antioxydants et en vitamines, ce délicieux smoothie est une boisson rafraîchissante idéale par temps chaud.

","publishedAt","2023-08-18T13:07:02Z","comments",{"_1391":1392},"edges",[],{"_12":-5,"_1094":1384},{"_1090":1395,"_1098":1396,"_1233":-5,"_1231":1397,"_1229":1232},"gid://shopify/ArticleImage/104191721569","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/20230818130718-blueberry-smoothie-close-up-shot.jpg?v=1692367559",1119,"authorV2",{"_1092":1400},"Patti ","metafields",[1403],{"_1090":1404,"_1405":1406,"_1407":1408,"_1409":1410},"gid://shopify/Metafield/26537992618081","key","557772931169","namespace","recipekit","value","{\"recipe_title\":\"Blueberry oats and seeds smoothie\",\"recipe_author\":null,\"recipe_description\":null,\"recipe_category\":null,\"recipe_cuisine\":null,\"recipe_ingredients\":[{\"ingredient\":\"

blueberries 200 g

\",\"selected_product\":null},{\"ingredient\":\"

oats 2 tbsp

\",\"selected_product\":{\"handle\":\"wholefood-earth-jumbo-oats-gmo-free-vegan-dairy-free-no-added-sugar\",\"id\":\"gid://shopify/Product/4530839650401\",\"title\":\"Jumbo Oats\",\"only_default_variant\":false,\"variants_length\":5,\"variants\":[{\"displayName\":\"Jumbo Oats - 500g\",\"id\":\"gid://shopify/ProductVariant/31895267213409\",\"image\":{\"id\":\"gid://shopify/ProductImage/29879663525985\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats500g.jpg?v=1658917445\"},\"price\":\"2.28\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351406829\",\"title\":\"500g\",\"weight\":0.5,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Jumbo Oats - 1kg\",\"id\":\"gid://shopify/ProductVariant/31895267246177\",\"image\":{\"id\":\"gid://shopify/ProductImage/29879664967777\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats1kg.jpg?v=1658917445\"},\"price\":\"3.56\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351406836\",\"title\":\"1kg\",\"weight\":1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Jumbo Oats - 2kg\",\"id\":\"gid://shopify/ProductVariant/31895267278945\",\"image\":{\"id\":\"gid://shopify/ProductImage/29879666147425\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats2kg.jpg?v=1658917445\"},\"price\":\"6.03\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351406843\",\"title\":\"2kg\",\"weight\":2,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Jumbo Oats - 3kg\",\"id\":\"gid://shopify/ProductVariant/31895267311713\",\"image\":{\"id\":\"gid://shopify/ProductImage/29879665492065\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats3kg.jpg?v=1658917445\"},\"price\":\"7.98\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351406850\",\"title\":\"3kg\",\"weight\":3,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Jumbo Oats - 25kg\",\"id\":\"gid://shopify/ProductVariant/40248114151521\",\"image\":{\"id\":\"gid://shopify/ProductImage/29953761869921\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/MicrosoftTeams-image_3_0d74e902-95d7-46b1-aabb-0dbdf1a6b15d.jpg?v=1658917445\"},\"price\":\"46.25\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/4530839650401\"},\"requiresShipping\":true,\"sku\":\"5056351409875\",\"title\":\"25kg\",\"weight\":25,\"weightUnit\":\"KILOGRAMS\"}]}},{\"ingredient\":\"

water 400 ml

\"},{\"ingredient\":\"

rosemary ½ tsp

\",\"selected_product\":{\"handle\":\"organic-ground-rosemary\",\"id\":\"gid://shopify/Product/6844123250785\",\"title\":\"Organic Ground Rosemary\",\"only_default_variant\":false,\"variants_length\":7,\"variants\":[{\"displayName\":\"Organic Ground Rosemary - 50g\",\"id\":\"gid://shopify/ProductVariant/40271128690785\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315121249\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary50g.jpg?v=1661523764\"},\"price\":\"3.24\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418365\",\"title\":\"50g\",\"weight\":0.05,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 100g\",\"id\":\"gid://shopify/ProductVariant/40271128756321\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077314990177\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary100g.jpg?v=1661523783\"},\"price\":\"4.90\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418372\",\"title\":\"100g\",\"weight\":0.1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 250g\",\"id\":\"gid://shopify/ProductVariant/40271128789089\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315154017\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary250g.jpg?v=1661523783\"},\"price\":\"8.29\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418389\",\"title\":\"250g\",\"weight\":0.25,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 500g\",\"id\":\"gid://shopify/ProductVariant/40271128821857\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315088481\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary500g.jpg?v=1661523783\"},\"price\":\"12.41\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418396\",\"title\":\"500g\",\"weight\":0.5,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 1kg\",\"id\":\"gid://shopify/ProductVariant/40271128854625\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315874913\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary1kg.jpg?v=1661523782\"},\"price\":\"16.56\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418402\",\"title\":\"1kg\",\"weight\":1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 2kg\",\"id\":\"gid://shopify/ProductVariant/40271128887393\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315842145\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary2kg.jpg?v=1661523782\"},\"price\":\"30.63\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418419\",\"title\":\"2kg\",\"weight\":2,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Ground Rosemary - 3kg\",\"id\":\"gid://shopify/ProductVariant/40271128920161\",\"image\":{\"id\":\"gid://shopify/ProductImage/30077315809377\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary3kg.jpg?v=1661523782\"},\"price\":\"43.91\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6844123250785\"},\"requiresShipping\":true,\"sku\":\"5056351418426\",\"title\":\"3kg\",\"weight\":3,\"weightUnit\":\"KILOGRAMS\"}]}},{\"ingredient\":\"

dark agave

\",\"selected_product\":{\"handle\":\"organic-agave-dark-syrup-squeezy-350g-biona\",\"id\":\"gid://shopify/Product/6916656955489\",\"title\":\"Organic Agave Dark Syrup Squeezy - 350g - Biona\",\"only_default_variant\":true,\"variants_length\":1,\"variants\":[{\"displayName\":\"Organic Agave Dark Syrup Squeezy - 350g - Biona - Default Title\",\"id\":\"gid://shopify/ProductVariant/40636217852001\",\"price\":\"4.19\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6916656955489\"},\"requiresShipping\":true,\"sku\":\"5032722311596\",\"title\":\"Default Title\",\"weight\":350,\"weightUnit\":\"GRAMS\"}]}},{\"ingredient\":\"

seed mix 2 tsp

\",\"selected_product\":{\"handle\":\"organic-seven-seeds-mix\",\"id\":\"gid://shopify/Product/6901658878049\",\"title\":\"Organic Seven Seeds Mix\",\"only_default_variant\":false,\"variants_length\":4,\"variants\":[{\"displayName\":\"Organic Seven Seeds Mix - 500g\",\"id\":\"gid://shopify/ProductVariant/40581084840033\",\"image\":{\"id\":\"gid://shopify/ProductImage/30767886893153\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix500g.jpg?v=1669821990\"},\"price\":\"2.84\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6901658878049\"},\"requiresShipping\":true,\"sku\":\"5056351421419\",\"title\":\"500g\",\"weight\":1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Seven Seeds Mix - 1kg\",\"id\":\"gid://shopify/ProductVariant/40571867824225\",\"image\":{\"id\":\"gid://shopify/ProductImage/30767887056993\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix1kg.jpg?v=1669821990\"},\"price\":\"4.85\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6901658878049\"},\"requiresShipping\":true,\"sku\":\"5056351421426\",\"title\":\"1kg\",\"weight\":1,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Seven Seeds Mix - 3kg\",\"id\":\"gid://shopify/ProductVariant/40571867856993\",\"image\":{\"id\":\"gid://shopify/ProductImage/30767886827617\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix3kg.jpg?v=1669821990\"},\"price\":\"12.90\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6901658878049\"},\"requiresShipping\":true,\"sku\":\"5056351421433\",\"title\":\"3kg\",\"weight\":3,\"weightUnit\":\"KILOGRAMS\"},{\"displayName\":\"Organic Seven Seeds Mix - 10kg\",\"id\":\"gid://shopify/ProductVariant/40571867889761\",\"image\":{\"id\":\"gid://shopify/ProductImage/30714588135521\",\"originalSrc\":\"https://cdn.shopify.com/s/files/1/0027/6008/1477/products/MicrosoftTeams-image_3_e681f2c5-50e4-403e-87b6-33fe78c4c6d3.jpg?v=1669821990\"},\"price\":\"41.08\",\"product\":{\"__typename\":\"Product\",\"id\":\"gid://shopify/Product/6901658878049\"},\"requiresShipping\":true,\"sku\":\"5056351421051\",\"title\":\"10kg\",\"weight\":10,\"weightUnit\":\"KILOGRAMS\"}]}}],\"recipe_directions\":[{\"direction\":\"

Using a kitchen blender, blend all the ingredients until smooth.

\"},{\"direction\":\"

Enjoy as a refreshment or a quick breakfast meal.

\",\"image\":\"\"}],\"serving_size\":\"2\",\"prep_time\":\"5 minutes\",\"cook_time\":null,\"recipe_image\":\"https://f000.backblazeb2.com/file/recipekit-bucket/20230818130718-blueberry-smoothie-close-up-shot.jpg\",\"recipe_image_alt_text\":null,\"iso_prep_time\":\"PT5M\",\"iso_total_time\":\"PT5M\",\"recipe_rating\":null,\"enable_rating\":true,\"rating_count\":\"0\",\"recipe_note\":null,\"recipe_video\":null,\"recipe_date\":\"2023-08-18T13:10:18.112+00:00\",\"recipe_calories\":null,\"recipe_tags\":[{\"name\":\"oats\"}],\"nutrition_data\":[],\"nutrition_template\":\"horizontal\",\"nutrition_serving_size\":null,\"recipe_id\":\"1379480\"}",[1412,1417,1422,1424,1429,1434],{"_1092":1413,"_1414":1415},"

blueberries 200 g

","product",{"_1092":-7,"_1416":-7},"slug",{"_1092":1418,"_1414":1419},"

oats 2 tbsp

",{"_1092":1420,"_1416":1421},"Jumbo Oats","wholefood-earth-jumbo-oats-gmo-free-vegan-dairy-free-no-added-sugar",{"_1092":1423,"_1414":-5},"

water 400 ml

",{"_1092":1425,"_1414":1426},"

rosemary ½ tsp

",{"_1092":1427,"_1416":1428},"Organic Ground Rosemary","organic-ground-rosemary",{"_1092":1430,"_1414":1431},"

dark agave

",{"_1092":1432,"_1416":1433},"Organic Agave Dark Syrup Squeezy - 350g - Biona","organic-agave-dark-syrup-squeezy-350g-biona",{"_1092":1435,"_1414":1436},"

seed mix 2 tsp

",{"_1092":1437,"_1416":1438},"Organic Seven Seeds Mix","organic-seven-seeds-mix","directions",[1441,1444],{"_1442":1443},"direction","

Using a kitchen blender, blend all the ingredients until smooth.

",{"_1442":1445,"_29":1355},"

Enjoy as a refreshment or a quick breakfast meal.

","prepTime","cookTime","servings",{"_1409":1450,"_27":1451},"2","single_line_text_field","nutrition",[],"category",[1456,406],"Smoothies","linkedProducts","recipeKit",{"_1409":1410,"_27":1460},"json_string","recipeKitAlt","recipeKitAlt2","recipeCategory",{"_1409":1465,"_27":1466},"[\"Smoothies\",\"Drinks\"]","list.single_line_text_field","recipeCuisine",{"_1409":1469,"_27":1466},"[\"International\"]","recipePrepTime",{"_1409":1472,"_27":1473},"5","number_integer","recipeCookTime","recipeTotalTime",{"_1409":1472,"_27":1473},"isRecipeKit","Blueberry oats and seeds smoothie","cuisine",[1481],"International","recipeImage",{"_29":1484,"_1233":1355},{"_1098":1485},"https://f000.backblazeb2.com/file/recipekit-bucket/20230818130718-blueberry-smoothie-close-up-shot.jpg","ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1446":1499,"_1447":-5,"_1448":1450},"5 minutes","isoPrepTime","PT5M","isoTotalTime","isoCookTime","recipeTags",[170],"linkedRecipeProduct",[1508,1580,1653,1665],{"_14":1421,"_1090":1509,"_12":1420,"_1510":1084,"_1511":1512,"_1513":1514},"gid://shopify/Product/4530839650401","only_default_variant","variants_length",5,"variants",[1515,1536,1547,1558,1569],{"_1516":1517,"_1090":1518,"_29":1519,"_1523":1524,"_1414":1525,"_1528":1126,"_1529":1530,"_12":1531,"_1532":1533,"_1534":1535},"displayName","Jumbo Oats - 500g","gid://shopify/ProductVariant/31895267213409",{"_1090":1520,"_1521":1522},"gid://shopify/ProductImage/29879663525985","originalSrc","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats500g.jpg?v=1658917445","price","2.28",{"_1526":1527,"_1090":1509},"__typename","Product","requiresShipping","sku","5056351406829","500g","weight",0.5,"weightUnit","KILOGRAMS",{"_1516":1537,"_1090":1538,"_29":1539,"_1523":1542,"_1414":1543,"_1528":1126,"_1529":1544,"_12":1545,"_1532":1546,"_1534":1535},"Jumbo Oats - 1kg","gid://shopify/ProductVariant/31895267246177",{"_1090":1540,"_1521":1541},"gid://shopify/ProductImage/29879664967777","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats1kg.jpg?v=1658917445","3.56",{"_1526":1527,"_1090":1509},"5056351406836","1kg",1,{"_1516":1548,"_1090":1549,"_29":1550,"_1523":1553,"_1414":1554,"_1528":1126,"_1529":1555,"_12":1556,"_1532":1557,"_1534":1535},"Jumbo Oats - 2kg","gid://shopify/ProductVariant/31895267278945",{"_1090":1551,"_1521":1552},"gid://shopify/ProductImage/29879666147425","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats2kg.jpg?v=1658917445","6.03",{"_1526":1527,"_1090":1509},"5056351406843","2kg",2,{"_1516":1559,"_1090":1560,"_29":1561,"_1523":1564,"_1414":1565,"_1528":1126,"_1529":1566,"_12":1567,"_1532":1568,"_1534":1535},"Jumbo Oats - 3kg","gid://shopify/ProductVariant/31895267311713",{"_1090":1562,"_1521":1563},"gid://shopify/ProductImage/29879665492065","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/JumboOats3kg.jpg?v=1658917445","7.98",{"_1526":1527,"_1090":1509},"5056351406850","3kg",3,{"_1516":1570,"_1090":1571,"_29":1572,"_1523":1575,"_1414":1576,"_1528":1126,"_1529":1577,"_12":1578,"_1532":1579,"_1534":1535},"Jumbo Oats - 25kg","gid://shopify/ProductVariant/40248114151521",{"_1090":1573,"_1521":1574},"gid://shopify/ProductImage/29953761869921","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/MicrosoftTeams-image_3_0d74e902-95d7-46b1-aabb-0dbdf1a6b15d.jpg?v=1658917445","46.25",{"_1526":1527,"_1090":1509},"5056351409875","25kg",25,{"_14":1428,"_1090":1581,"_12":1427,"_1510":1084,"_1511":1582,"_1513":1583},"gid://shopify/Product/6844123250785",7,[1584,1595,1606,1617,1626,1635,1644],{"_1516":1585,"_1090":1586,"_29":1587,"_1523":1590,"_1414":1591,"_1528":1126,"_1529":1592,"_12":1593,"_1532":1594,"_1534":1535},"Organic Ground Rosemary - 50g","gid://shopify/ProductVariant/40271128690785",{"_1090":1588,"_1521":1589},"gid://shopify/ProductImage/30077315121249","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary50g.jpg?v=1661523764","3.24",{"_1526":1527,"_1090":1581},"5056351418365","50g",0.05,{"_1516":1596,"_1090":1597,"_29":1598,"_1523":1601,"_1414":1602,"_1528":1126,"_1529":1603,"_12":1604,"_1532":1605,"_1534":1535},"Organic Ground Rosemary - 100g","gid://shopify/ProductVariant/40271128756321",{"_1090":1599,"_1521":1600},"gid://shopify/ProductImage/30077314990177","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary100g.jpg?v=1661523783","4.90",{"_1526":1527,"_1090":1581},"5056351418372","100g",0.1,{"_1516":1607,"_1090":1608,"_29":1609,"_1523":1612,"_1414":1613,"_1528":1126,"_1529":1614,"_12":1615,"_1532":1616,"_1534":1535},"Organic Ground Rosemary - 250g","gid://shopify/ProductVariant/40271128789089",{"_1090":1610,"_1521":1611},"gid://shopify/ProductImage/30077315154017","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary250g.jpg?v=1661523783","8.29",{"_1526":1527,"_1090":1581},"5056351418389","250g",0.25,{"_1516":1618,"_1090":1619,"_29":1620,"_1523":1623,"_1414":1624,"_1528":1126,"_1529":1625,"_12":1531,"_1532":1533,"_1534":1535},"Organic Ground Rosemary - 500g","gid://shopify/ProductVariant/40271128821857",{"_1090":1621,"_1521":1622},"gid://shopify/ProductImage/30077315088481","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary500g.jpg?v=1661523783","12.41",{"_1526":1527,"_1090":1581},"5056351418396",{"_1516":1627,"_1090":1628,"_29":1629,"_1523":1632,"_1414":1633,"_1528":1126,"_1529":1634,"_12":1545,"_1532":1546,"_1534":1535},"Organic Ground Rosemary - 1kg","gid://shopify/ProductVariant/40271128854625",{"_1090":1630,"_1521":1631},"gid://shopify/ProductImage/30077315874913","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary1kg.jpg?v=1661523782","16.56",{"_1526":1527,"_1090":1581},"5056351418402",{"_1516":1636,"_1090":1637,"_29":1638,"_1523":1641,"_1414":1642,"_1528":1126,"_1529":1643,"_12":1556,"_1532":1557,"_1534":1535},"Organic Ground Rosemary - 2kg","gid://shopify/ProductVariant/40271128887393",{"_1090":1639,"_1521":1640},"gid://shopify/ProductImage/30077315842145","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary2kg.jpg?v=1661523782","30.63",{"_1526":1527,"_1090":1581},"5056351418419",{"_1516":1645,"_1090":1646,"_29":1647,"_1523":1650,"_1414":1651,"_1528":1126,"_1529":1652,"_12":1567,"_1532":1568,"_1534":1535},"Organic Ground Rosemary - 3kg","gid://shopify/ProductVariant/40271128920161",{"_1090":1648,"_1521":1649},"gid://shopify/ProductImage/30077315809377","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicGroundRosemary3kg.jpg?v=1661523782","43.91",{"_1526":1527,"_1090":1581},"5056351418426",{"_14":1433,"_1090":1654,"_12":1432,"_1510":1126,"_1511":1546,"_1513":1655},"gid://shopify/Product/6916656955489",[1656],{"_1516":1657,"_1090":1658,"_1523":1659,"_1414":1660,"_1528":1126,"_1529":1661,"_12":1662,"_1532":1663,"_1534":1664},"Organic Agave Dark Syrup Squeezy - 350g - Biona - Default Title","gid://shopify/ProductVariant/40636217852001","4.19",{"_1526":1527,"_1090":1654},"5032722311596","Default Title",350,"GRAMS",{"_14":1438,"_1090":1666,"_12":1437,"_1510":1084,"_1511":1667,"_1513":1668},"gid://shopify/Product/6901658878049",4,[1669,1678,1687,1696],{"_1516":1670,"_1090":1671,"_29":1672,"_1523":1675,"_1414":1676,"_1528":1126,"_1529":1677,"_12":1531,"_1532":1546,"_1534":1535},"Organic Seven Seeds Mix - 500g","gid://shopify/ProductVariant/40581084840033",{"_1090":1673,"_1521":1674},"gid://shopify/ProductImage/30767886893153","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix500g.jpg?v=1669821990","2.84",{"_1526":1527,"_1090":1666},"5056351421419",{"_1516":1679,"_1090":1680,"_29":1681,"_1523":1684,"_1414":1685,"_1528":1126,"_1529":1686,"_12":1545,"_1532":1546,"_1534":1535},"Organic Seven Seeds Mix - 1kg","gid://shopify/ProductVariant/40571867824225",{"_1090":1682,"_1521":1683},"gid://shopify/ProductImage/30767887056993","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix1kg.jpg?v=1669821990","4.85",{"_1526":1527,"_1090":1666},"5056351421426",{"_1516":1688,"_1090":1689,"_29":1690,"_1523":1693,"_1414":1694,"_1528":1126,"_1529":1695,"_12":1567,"_1532":1568,"_1534":1535},"Organic Seven Seeds Mix - 3kg","gid://shopify/ProductVariant/40571867856993",{"_1090":1691,"_1521":1692},"gid://shopify/ProductImage/30767886827617","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/OrganicSevenSeedsMix3kg.jpg?v=1669821990","12.90",{"_1526":1527,"_1090":1666},"5056351421433",{"_1516":1697,"_1090":1698,"_29":1699,"_1523":1702,"_1414":1703,"_1528":1126,"_1529":1704,"_12":1705,"_1532":1706,"_1534":1535},"Organic Seven Seeds Mix - 10kg","gid://shopify/ProductVariant/40571867889761",{"_1090":1700,"_1521":1701},"gid://shopify/ProductImage/30714588135521","https://cdn.shopify.com/s/files/1/0027/6008/1477/products/MicrosoftTeams-image_3_e681f2c5-50e4-403e-87b6-33fe78c4c6d3.jpg?v=1669821990","41.08",{"_1526":1527,"_1090":1666},"5056351421051","10kg",10,{"_12":1382,"_1094":1384,"_1210":1211,"_1098":1213,"_1226":1708,"_1239":1709},{"_27":29,"_1098":1396,"_1229":1232,"_1231":1397,"_1233":-5},{"_1241":1242,"_1243":1710,"_1711":1382,"_1712":1388,"_1094":1384,"_1713":1355,"_1092":1478,"_29":1396,"_1098":1213,"_1714":1715,"_1717":1718,"_1725":1726,"_1463":1456,"_1467":1481,"_1733":170,"_1734":1450,"_1447":-7,"_1446":1501},"Recipe","alternativeHeadline","datePublished","headline","author",[1716],{"_1243":1327,"_1092":1400},"recipeIngredient",[1719,1720,1721,1722,1723,1724],"blueberries 200 g","oats 2 tbsp","water 400 ml ","rosemary ½ tsp","dark agave","seed mix 2 tsp","recipeInstructions",[1727,1731],{"_1243":1728,"_1729":1730},"HowToStep","text","Using a kitchen blender, blend all the ingredients until smooth.",{"_1243":1728,"_1729":1732},"Enjoy as a refreshment or a quick breakfast meal.","keywords","recipeYield",{"_1736":1737},"blog",{"_1090":1738,"_12":1739,"_14":1740,"_1208":1741,"_1743":1744},"gid://shopify/Blog/77168902241","Recettes","recipes",{"_12":1742},"Recettes végétaliennes à base d'aliments complets | Cuisiner avec des aliments complets | Wholefood Earth","articleByHandle",{"_1090":1381,"_12":1382,"_1383":1384,"_1385":1386,"_1387":1388,"_1389":1390,"_1208":1393,"_29":1394,"_1398":1399,"_1401":1402,"_1311":-5,"_1439":-5,"_1446":-5,"_1447":-5,"_1448":1449,"_1452":-5,"_1119":-5,"_1454":-5,"_1457":-5,"_1458":1459,"_1461":-5,"_1462":-5,"_1463":1464,"_1467":1468,"_1470":1471,"_1474":-5,"_1475":1476},["U","https://wholefoodearth.com/fr-fr/recipes/blueberry-oats-smoothie-1"],"actionData","errors"]

Smoothie à l'avoine et aux myrtilles

Ingredients

Directions

Leave a comment