Houmous maison
By: Agi Kaja
Cette recette du Moyen-Orient est saine, nutritive et très facile à préparer. Il vous suffit de pois chiches bio, de tahini, de citron, d'ail, d'huile d'olive et d'épices. Vous aurez également besoin d'un saladier moyen, d'un mixeur et de 15 minutes maximum. Elle se marie parfaitement avec des cornichons, des légumes frais ou grillés, du pain, des chips, des olives et bien plus encore !
Recipe from Whole Food Earth®
Houmous maison
Category
Pâtes à tartiner et TrempettesCuisine
Moyen-OrientCette recette du Moyen-Orient est saine, nutritive et très facile à préparer. Il vous suffit de pois chiches bio, de tahini, de citron, d'ail, d'huile d'olive et d'épices. Vous aurez également besoin d'un saladier moyen, d'un mixeur et de 15 minutes maximum. Elle se marie parfaitement avec des cornichons, des légumes frais ou grillés, du pain, des chips, des olives et bien plus encore !
Ingredients
- cooked chickpea 400 g
- sea salt 1/2 tsp
- tahini 2 tbsp
- 1/2 lemon - juiced
- 1 large garlic clove squeezed (or 2 small)
- olive oil 2 tbsp + 1 tbs (for topping)
- ground cumin 1 tsp
- cold water 1-2 tbs
- black pepper (for taste)
- ground smoked pepper for topping
Directions
- Cooking dried chickpea: soak chickpea in water overnight. On the next day, wash it and cook it with a bit of salt until soft. Put aside until it gets cold.
- In a medium bowl, place cooked organic chickpea, add garlic, lemon juice, tahini and a 1-2 tbs of cold water.
- Use the kitchen blender to blend everything until it becomes smooth.
- Add a bit of more water if needed (it will make your houmous more fluffy). Add cumin, salt, pepper and mix together (you can also use blender here))
- Top it with a bit of extra virgin olive oil and smoked pepper.
- Serve it with bread, breadsticks, olives, pickles and cut veggies.
- Tip: Always use organic chickpea!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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