Salade de betteraves épicées et de choucroute
By: Agi Kaja
Cette salade est un véritable concentré de bienfaits pour la santé ! Choucroute et betteraves, relevées d'épices d'hiver pour une saveur encore plus intense. Faible en calories, elle regorge de folate, de fer, de vitamines et de minéraux.
Recipe from Whole Food Earth®
Salade de betteraves épicées et de choucroute
Category
SaladesCuisine
ÉtéCette salade est un véritable concentré de bienfaits pour la santé ! Choucroute et betteraves, relevées d'épices d'hiver pour une saveur encore plus intense. Faible en calories, elle regorge de folate, de fer, de vitamines et de minéraux.
Ingredients
- 2 medium size roasted or fresh beetroots
- 1 onion
- 2 tbsp olive oil
- 1/2 tbsp sea salt
- 1 pinch chilli powder
- 1/2 tbsp ginger powder
- 1/2 tbsp ground cumin
- 200 g sauerkraut
- 1 tbps agave
- 6 sun-dried tomatoes in oil (optional)
Directions
- Cut the roasted beetroots in small cubes.
- Chop the onion, pickled cucumbers and the sun-dried tomatoes.
- In a medium size bowl mix the beetroots, cucumbers, tomatoes and onion with sauerkraut.
- Add all spices and olive oil and combine them with the veggies. Serve in small bowl.
- If you want to make this salad more nutritious you can add a can of red beans to it. It will be packed with plant-based protein and taste great!
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
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