Porridge aux bananes pour le petit-déjeuner

","publishedAt","2021-04-07T13:25:13Z","comments",{"_1388":1389},"edges",[],{"_12":-5,"_1094":1380},{"_1090":1392,"_1098":1393,"_1233":1394,"_1231":1395,"_1229":1396},"gid://shopify/ArticleImage/101634637921","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/banana-breakfast-oats-566895.jpg?v=1617836223","Banana Breakfast Oats | Wholefood Earth®",1560,1040,"authorV2",{"_1092":1399},"Mac Awais","metafields",[-5],[1403,1411,1413,1415,1417],{"_1092":1404,"_1405":-5,"_1406":1407},"1 cup (90g) oats","quantity","product",{"_1092":1408,"_1409":1410},"Organic Gluten Free Porridge Oats | Gluten Free | GMO Free | Vegan | High Fibre","slug","wholefood-earth-organic-gluten-free-porridge-oats-gluten-free-gmo-free",{"_1092":1412,"_1405":-5,"_1406":-5},"2 ripe bananas, mashed",{"_1092":1414,"_1405":-5,"_1406":-5},"2 tbsp. peanut butter",{"_1092":1416,"_1405":-5,"_1406":-5},"favorite nuts and seeds, to garnish",{"_1092":1418,"_1405":-5,"_1406":-5},"seasonal fruit, to garnish","directions",[1421,1424,1426],{"_1422":1423},"direction","Divide oats between two bowls and add 3\ntbsp. of water into each bowl.",{"_1422":1425},"Add in one mashed up banana into each\nbowl and mix well to combine. Set aside for 10 minutes for the oats to soften.",{"_1422":1427},"Drizzle the oats with peanut butter and\nserve with the nuts and seeds and chopped fruit.","prepTime","cookTime","servings","nutrition",[1433,1437,1440],{"_12":1434,"_27":1435,"_1381":1436},"Fat","grams",12,{"_12":1438,"_27":1435,"_1381":1439},"Carbs",60,{"_12":1441,"_27":1435,"_1381":1442},"Protein",10,"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1451,"_1233":1394},{"_1098":1393},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1428":-7,"_1429":-7,"_1430":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1380,"_1094":1380,"_1210":1211,"_1098":1213,"_1226":1470,"_1239":1471},{"_27":29,"_1098":1393,"_1229":1396,"_1231":1395,"_1233":1394},{"_1241":1242,"_1243":1472,"_1473":1380,"_1474":1385,"_1094":1380,"_1475":1355,"_1092":1380,"_29":1393,"_1098":1213,"_1476":1477,"_1479":1480,"_1481":1482,"_1488":1355,"_1489":1355,"_1490":-7,"_1491":-7,"_1429":-5,"_1428":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1478],{"_1243":1327,"_1092":1399},"recipeIngredient",[1404,1412,1414,1416,1418],"recipeInstructions",[1483,1486,1487],{"_1243":1484,"_1485":1423},"HowToStep","text",{"_1243":1484,"_1485":1425},{"_1243":1484,"_1485":1427},"recipeCategory","recipeCuisine","keywords","recipeYield",{"_1493":1494},"blog",{"_1090":1495,"_12":1496,"_14":1497,"_1208":1498,"_1500":1501},"gid://shopify/Blog/77168902241","Recettes","recipes",{"_12":1499},"Recettes végétaliennes à base d'aliments complets | Cuisiner avec des aliments complets | Wholefood Earth","articleByHandle",{"_1090":1379,"_12":1380,"_1381":1380,"_1382":1383,"_1384":1385,"_1386":1387,"_1208":1390,"_29":1391,"_1397":1398,"_1400":1401,"_1311":-5,"_1419":-5,"_1428":-5,"_1429":-5,"_1430":-5,"_1431":-5,"_1119":-5,"_1443":-5,"_1444":-5,"_1445":-5,"_1446":-5,"_1447":-5},["U","https://wholefoodearth.com/fr-fr/recipes/wfe-banana-breakfast-oats"],"actionData","errors"]

Porridge aux bananes pour le petit-déjeuner

Ingredients

Directions

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