Crêpes à la banane et aux fraises

","publishedAt","2021-04-07T13:49:10Z","comments",{"_1388":1389},"edges",[],{"_12":-5,"_1094":1380},{"_1090":1392,"_1098":1393,"_1233":1394,"_1231":1395,"_1229":1396},"gid://shopify/ArticleImage/101634572385","https://cdn.shopify.com/s/files/1/0027/6008/1477/articles/banana-strawberry-pancakes-806220.jpg?v=1617836215","Banana & Strawberry Pancakes | Wholefood Earth®",1560,1040,"authorV2",{"_1092":1399},"Mac Awais","metafields",[-5],[1403,1407,1409,1411,1417,1419,1421,1423,1425,1427],{"_1092":1404,"_1405":-5,"_1406":-5},"2 ripe bananas, mashed","quantity","product",{"_1092":1408,"_1405":-5,"_1406":-5},"1 cup (110g) spelt flour",{"_1092":1410,"_1405":-5,"_1406":-5},"1 tsp. baking powder",{"_1092":1412,"_1405":-5,"_1406":1413},"½ tsp. baking soda",{"_1092":1414,"_1415":1416},"Sodium Bicarbonate (Baking Soda) | Aluminium Free | Food Grade","slug","wholefood-earth-sodium-bicarbonate-baking-soda-aluminium-free-food-grade",{"_1092":1418,"_1405":-5,"_1406":-5},"1 tsp. lemon juice",{"_1092":1420,"_1405":-5,"_1406":-5},"¾ cup (180ml) almond milk",{"_1092":1422,"_1405":-5,"_1406":-5},"¾ cup (150g) strawberries, sliced",{"_1092":1424,"_1405":-5,"_1406":-5},"1 tbsp. coconut oil",{"_1092":1426,"_1405":-5,"_1406":-5},"4 tbsp. coconut yogurt",{"_1092":1428,"_1405":-5,"_1406":-5},"4 tbsp. maple syrup","directions",[1431,1434,1436,1438,1440,1442],{"_1432":1433},"direction","Mash the banana with a fork and combine\nthem with the flour, baking powder, baking soda, and lemon juice. Next, slowly\nadd in almond milk until you get a thick batter.",{"_1432":1435},"Finally, fold in the sliced strawberries,\nleaving some for garnish.",{"_1432":1437},"Heat some of the oil in a non-stick pan\nover medium heat, not too hot as then the pancakes will burn. Spoon a little\nless than ¼ cup of the batter per pancake (this will make around 8 pancakes).",{"_1432":1439},"Cook the pancakes for about 3 minutes on\none side, then when bubbles start to appear flip and cook for another minute.",{"_1432":1441},"Serve the pancakes with a tablespoon of\ncoconut yogurt and maple syrup, and garnish with remaining strawberries.",{"_1432":1443},"Nutrition information is per 2 pancakes.","prepTime","cookTime","servings","nutrition",[1449,1453,1456],{"_12":1450,"_27":1451,"_1381":1452},"Fat","grams",7,{"_12":1454,"_27":1451,"_1381":1455},"Carbs",53,{"_12":1457,"_27":1451,"_1381":1458},"Protein",5,"category","linkedProducts","recipeKit","recipeKitAlt","recipeKitAlt2","isHygraph","recipeImage",{"_29":1467,"_1233":1394},{"_1098":1393},"ingredients2",[],"ingredients3",[],"directions2",[],"directions3",[],"nutritions2",[],"recipeNote","info",{"_1444":-7,"_1445":-7,"_1446":-7},"isoPrepTime","isoTotalTime","isoCookTime","recipeTags",{"_12":1380,"_1094":1380,"_1210":1211,"_1098":1213,"_1226":1486,"_1239":1487},{"_27":29,"_1098":1393,"_1229":1396,"_1231":1395,"_1233":1394},{"_1241":1242,"_1243":1488,"_1489":1380,"_1490":1385,"_1094":1380,"_1491":1355,"_1092":1380,"_29":1393,"_1098":1213,"_1492":1493,"_1495":1496,"_1497":1498,"_1507":1355,"_1508":1355,"_1509":-7,"_1510":-7,"_1445":-5,"_1444":-5},"Recipe","alternativeHeadline","datePublished","headline","author",[1494],{"_1243":1327,"_1092":1399},"recipeIngredient",[1404,1408,1410,1412,1418,1420,1422,1424,1426,1428],"recipeInstructions",[1499,1502,1503,1504,1505,1506],{"_1243":1500,"_1501":1433},"HowToStep","text",{"_1243":1500,"_1501":1435},{"_1243":1500,"_1501":1437},{"_1243":1500,"_1501":1439},{"_1243":1500,"_1501":1441},{"_1243":1500,"_1501":1443},"recipeCategory","recipeCuisine","keywords","recipeYield",{"_1512":1513},"blog",{"_1090":1514,"_12":1515,"_14":1516,"_1208":1517,"_1519":1520},"gid://shopify/Blog/77168902241","Recettes","recipes",{"_12":1518},"Recettes végétaliennes à base d'aliments complets | Cuisiner avec des aliments complets | Wholefood Earth","articleByHandle",{"_1090":1379,"_12":1380,"_1381":1380,"_1382":1383,"_1384":1385,"_1386":1387,"_1208":1390,"_29":1391,"_1397":1398,"_1400":1401,"_1311":-5,"_1429":-5,"_1444":-5,"_1445":-5,"_1446":-5,"_1447":-5,"_1119":-5,"_1459":-5,"_1460":-5,"_1461":-5,"_1462":-5,"_1463":-5},["U","https://wholefoodearth.com/fr-fr/recipes/wfe-recipe-banana-strawberry-pancakes"],"actionData","errors"]

Crêpes à la banane et aux fraises

Ingredients

Directions

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