Crumble aux poires, graines de lin et noix
By: Agi Kaja
Un dessert sain, délicieux et réconfortant pour l'hiver ! Grâce à sa teneur élevée en fibres provenant de l'avoine et des graines de lin, il constitue également un excellent petit-déjeuner.
Recipe from Whole Food Earth®
Crumble aux poires, graines de lin et noix
Category
DessertsCuisine
InternationalUn dessert sain, délicieux et réconfortant pour l'hiver ! Grâce à sa teneur élevée en fibres provenant de l'avoine et des graines de lin, il constitue également un excellent petit-déjeuner.
Ingredients
- 4 large pears
- 1 tbs vanilla extract
- 1 tsp organic ground ginger
- 1/2 cup oats
- 2 tbsp flour
- 2 brown sugar
- 2 tbsp organic ground flaxseed
- 1 tsp organic ground cinnamon
- 1/2 tsp sea salt
- 2 tbsp coconut oil or melted plant-based butter
- 4 tbsp chopped walnuts
Directions
- Preheat the oven to 190C. Cut the pears into small cubes.
- In a small bowl, mix the pears, vanilla, ginger and maple syrup.
- In another bowl, mix the oats, chopped walnuts, ground flaxseed, flour, brown sugar, cinnamon and salt. Add the coconut oil or butter into the mixture and use your hands to combine all the ingredients until it looks like crumbs.
- Prepare you baking dishes. Add 1 cup of the pears into each of the dishes.
- Top with the crumble topping. Bake for about 35-40 minutes until the crumble topping becomes golden brown and you can see bubbles of juice coming through it.
Agi Kaja
Curating a blend of nourishing recipes, practical nutrition hacks, and intentional living tips. Agi focuses on the "why" behind the products we sell — helping customers build a life that feels as good as it looks. With deep roots in nutrition and a passion for food and health, she spends her days debunking myths, cooking whole foods and highlighting the best ways to fuel a healthy life, ensuring our community stays informed, inspired, and well-fed.
Leave a comment
All comments are moderated before being published