Millet Grain
Millet is a naturally gluten-free ancient grain with a light, slightly sweet, nutty flavour. Simmered gently it fluffs up like couscous, absorbing broths, spices and dressings without turning to mush – which makes it the obvious gluten-free swap for couscous or bulgur wheat.
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Millet
Ways to cook it
As a side: toast the raw grains in a dry pan before boiling for a deeper, nuttier flavour.
As porridge: simmer with extra liquid for a creamy alternative to morning oats.
As a binder: cooked millet holds vegan burgers and fritters together.
Millet is an alkaline grain that is gentle to digest, with magnesium, phosphorus, plant protein and antioxidants. Available in organic and everyday options.