Homemade sesame seed bagels are perfect to support any topping - chocolate spread, marmalade, cream cheese, salmon - you name it. Toasted sesame seeds add a distinctive nutty flavour. Enjoy for breakfast or lunch!

This creamy and delicious spread can be enjoyed with crackers, fresh veggies, and toasts.

Healthy and tasty salad with winter citrus fruit will make a great option for lunch.

Nutritious and tasty soup packed with healthy plant based protein.

An unprocessed food diet, also known as a whole foods diet, focuses on consuming foods in their natural state, with minimal to no alteration. The premise of this diet is to avoid foods that have been refined, added to, or artificially enhanced in any way. The goal is to prioritize nutrition by eating foods in their most basic, unadulterated form...

Adding even just a few ultra-processed foods to your healthy diet is linked to a higher risk of cognitive decline and stroke, the new study shows. Sadly, mental health decline may happen even if you are trying to follow a healthy plant-based Mediterranean diet, the DASH diet or the MIND diet. All these three diets are considered the healthiest a...

Derived from the Latin species ‘Spices’ are a type of seasoning predominantly used to add and enhance flavours in different meals. Spices can come from fruits, plants, seeds and bark. They can be used for many purposes as well as in cooking. Throughout history spices have been used in economical trading, decorative dyeing, perfumes and even for ...

Cayenne Peppers are classic red hot chilli peppers used in curries, sauces, dressings, soups, meat and fish marinades. The cayenne pepper derives from the ‘nightshade’ pepper family and produces a relatively spicy flavour. Originating in South America, these peppers are said to have been discovered by the explorer Christopher Columbus, where he ...